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The Mediterranean Diet has the key to good health, longevity and wellness.

We believe the real Mediterranean diet is about more than just eating fresh wholesome food and plenty of olive oil. It's about living everyday like it's summer in Greece. Growing your own vegetables and cooking them with love. Savouring the moments of meals shared with friends and jumping feet first into the ocean. Setting off on an adventure and chasing that dream of a life free from limitations.

Here are a collection of recipes that my family make and share together. Adjustments have been made by my fussy eaters, recipes have been added by cherished friends but one thing is certain: these meals are always prepared with love & lots of olive oil.